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Showing all posts by "hoping"

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Posted in chronic clusters on 22 Oct, 2017 - 9:08 pm

Hello Sandor. I hope you may be in remission by now as your post is 6 months ago. My CH lasts for 2-3 weeks and anything from 1-4 attacks a day/night. Im now into my 2nd week. Though not keen to use too much medication, i have found Ibuprofen to be helpful, though must be careful of extended usage.
Today i went back to try physical exercise and just did simple pushups. Just the easier ones from the knees. Doing about 15 and a short rest in relaxed position for 30 sec. and repeating about 5 cycles. CH went away promptly! I was surprised. I think stimulating my upper body and in the prone position helped with the blood flow. Keeping calm and regular breathing i think also helped.
I hope this helps anybody else.
regards Hoping