06 Sep, 2010 - 10:22 pm |
I thought that the best way for supporters to help, is to ask the sufferers what they need most when having an attack and in between. So to all the sufferers please be kind enough to post anything that your supporters can do to help, so as new supporters can get some idea's on how best to help you!
A few things I try to do as a supporter during an attack or cycle:
* Keep fridge stocked with Redbull (energy drinks with the combination of caffine and taurine).
* Make sure there is a constant supply of Oxygen and medications required.
* Keep stock of Magnesium, Calcium citrate, D3 and Iron.
* Have a pile of soft hand towels, ice packs, heat packs and tissues available for attacks.
*During an attack give space, but not far ( just outside room) so if your called you can be there immediately.

* Make Dr's Appointments
* Research and Educate myself on available treatments, medication's and options.

*Keep a folder of relevant medical articles and headache history so as to be able to advocate for the sufferer if needed with medical professionals. Also have contact numbers for doctor's and specialist's.

* Download a copy of the colleague's letter and print copies for family and friends at: http://www.ouch-us.org/chgeneral/colleagueletter.htm
* Be SUPPORTIVE (your sufferer is going through hell).

* Be UNDERSTANDING (try your best)

* Be STRONG ( don't let them see you cry).

* Be LOVING, COMPASSIONATE & EMPATHETIC.
* Don't hassle them to talk about it (they will talk when they are ready).

* Never say or think what your sufferer is going through is like a Migraine! The term headache doesn't cut it, remember that this is the most excruciating painful condition that can be suffered by a person.

* Give them reason's to smile, the little things are important!



I'm sure there are many things I've forgotten at this time, so please add your thoughts!
Regards Shell



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