Gidday Steve.
Firstly, a small part of your life has just turned to shit. ACCEPT THAT, but know the rest is still as good as ever.
My quick history, I have been getting these little treasures for about 30 years, and I'm a lucky sufferer. I'm cyclic, for about 2 -3 months per year I go down like a bag of shit.
And I have the joy of getting most attacks at the same time every day, so the anticipation is probably worse for me compared to others, random attacks suck, but to know their 30 minutes, then 20 minutes, then 10 minutes away really shit me and scare me.
The sweats start and you know what's coming, then its a time game to see how far up the scale I go, before its gone, and for me it can be a 9 one minute, and gone the next, which is ALWAYS nice,
Mine usually last a few hours and if I'm lucky I pass out from the pain.
The biggest hurdle you have is to accept that your now a member of a unique club, a sufferer of a medical condition that sadly to say, most medico's are not even aware of.
Your in for a roller-coaster ride until you find your own routine, (we all seem to have 1)
And then HOPEFULLY they will go away, everyone is different here ?
What ever happens with yours, good luck mate.
Talking about these little episodes is the only way to go.
Firstly YOU have to accept them, then your family, then friends and employer have to as well.
Being honest will get everyone better informed about what your living with now.
Read every page on this site, print off what suits you and take it to the Doctors, if you have a good 1, then you can both learn thru trial and error what works for you.
Good luck mate, and remember on a bad day, there are people all over who are the same, (basically rooted) lol