thanks tony
been doing the low tech thing for a few days, got out of the city and headed to Airlie beach took 2 wks off work on sick leave, no time tables time sheets just a bit of quite time, we had booked the time away months ago and I wasnt sure I would be able to make it, no water sports or activitys just rest,still had a few rough nights but I think I might be rounding the courner with this cycle,no major attacks for two days and a couple of nights of full sleep certainly made me see things a bit brighter,
as for why we get them im lost for aswers,ive given up smoking,I dont do any drugs my drinking is light and social if any,I eat well, I think of myself as fit and active but still they are a part of my life no mater what changes I make to my lifestyle
regards chris